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Author Archives: Jo Lamble
How to say “No”
We all aim to be helpful, compassionate people, but there are times when we need to say No. Some people seem to have no problem saying No. As I mentioned a few weeks back, often our first answer can be … Continue reading
Happy Father’s Day Dad
It’s been 22 years since I spent a Father’s Day with my Dad. But today I will think of him, as I do almost every day. I can’t hug him or laugh at his bad jokes. I can’t groan as … Continue reading
The danger of false attributions
The Cancer Council NSW released the results of a study last week that found that cancer patients were more likely to blame external factors such as stress or genetics for their disease than internal factors such as smoking or a … Continue reading
Irritability
The younger sibling of anger can be just as mysterious, just as damaging to relationships, and sometimes harder to shake than its big brother. How often have you woken up feeling irritable for no reason? Anything can set you off … Continue reading
Handling a teenager’s meltdown
Babies cry when they want food or comfort. Toddlers and preschoolers throw tantrums. Primary aged children make it very clear when they are overtired or overwhelmed. But when an adolescent has a meltdown, it can be very hard to know … Continue reading
Family life forums
Just over a week to go before I hit the road with Mia Freedman to talk at the family life forums. Rebecca Sparrow & Paula Joye are also setting off on their road trip. We are starting in NSW, before … Continue reading
As they said on Avatar: I see you
When a client comes into my office, it is essential that I attune to their emotional state. If they are depressed, I speak softly, I allow space for pauses and silence, and I gently smile while listening intently. If another … Continue reading
Sorry, but I have to ignore your first answer
Contestants on TV quiz shows are always told that only their first answers can be taken. There are no second chances, no ability to change their mind once they have given the question a bit more thought. But real life … Continue reading
Loneliness
One of the biggest problems in western society is loneliness. It’s tragic to think of people suffering such sadness. The fear of being alone causes many people to stay in dysfunctional relationships and toxic friendships. This despite knowing that it’s … Continue reading
Motivation follows action
All too often we wait until the motivation hits us before we act. We try to summon up the urge to exercise or clean the house or do our tax. If we have a really strong incentive, we are more … Continue reading