Category Archives: Life lessons

When did quitting become the worst thing in the world?  Parents often worry about a child wanting to stop learning the piano or finish their swimming lessons once they have become competent swimmers. Adults can stay in jobs they loathe … Continue reading →

Every day clients teach me more and more about how humans think and behave. Yesterday, a lovely woman I see explained why it’s so hard for her to feel grateful and see the positives in life. She told me : … Continue reading →

Experts tell us that if we get caught in a rip when swimming in the ocean, we should not waste energy trying to swim against it. Instead, we should raise an arm to attract attention, try to stay calm and … Continue reading →

When an individual is unwell, physically or emotionally, one of their greatest fears is that they will become a burden to their friends and family. The idea that others will suffer because of your struggle is overwhelming for a lot … Continue reading →

Thanks so much to Josie Thomson for coming onto Studio10You this morning to talk about her journey back from cancer with the help of conventional medicine combined with meditation. Your generosity in making your CD – Simple meditation for busy … Continue reading →

I ran into a young man this morning who has recently lost a friend in tragic circumstances. I had heard what had happened, so when I saw him I told him how very sorry I was. He looked incredibly sad … Continue reading →

On Christmas Day, we will have four extra people around our table. If they didn’t come to us, they would be alone. What’s so lovely is that I didn’t invite them, my daughter did. She wasn’t comfortable knowing that our … Continue reading →

As a general rule, whatever we feel like doing is usually the opposite of what we need to be doing for our physical and mental health. When we are lacking energy for example, we often crave sugar. But is that … Continue reading →