Author Archives: Jo Lamble

I would never do that …..

How often do you hear yourself thinking: I would never do that …? Many people use this line of thinking as their barometer – their way of measuring whether something is acceptable or not. Over the last 24 hours, Chrissie … Continue reading

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When thinking too much keeps you stuck

If you believe everything you read, you’d be forgiven for thinking that the key to positive change is helpful thinking. But the truth is, most of us tend to rely too much on our thoughts to keep motivated, to escape … Continue reading

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“Everything happens for a reason” and other unhelpful sayings

When someone is struggling, their friends gather round offering their loving support. But sometimes this support comes with a list of well meaning but unhelpful sayings that can leave the sufferer feeling irritated, confused, or in the worst case scenario … Continue reading

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What not to say to a single person

Bridget Jones would have a witty comeback to the question: So why are you still single? But in reality, a witty comeback doesn’t stop the single person feeling like there is something seriously wrong with them. What are they supposed … Continue reading

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Warning signs of an impending eating disorder

To treat a full blown eating disorder is a long process. Catching one before it takes hold can save so much turmoil and heartache for the whole family. A lot of teenage boys and girls express body image concerns and … Continue reading

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The power of confusion

Do you ever feel like a broken record? Does it seem like you’re making the same complaints over and over again and no one is listening? Do your children or partner tune out when you try to explain what’s upsetting … Continue reading

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Ultimatums

I used to warn people not to give ultimatums because they were often just empty threats that caused more harm than good. But after years of watching long term relationships and marriagesĀ  ending, I have now changed my mind. I … Continue reading

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Parenting an adult

Yesterday my 18 year old son finished his final exams. He was ecstatic. I was in tears. Because he’d been so chilled throughout the exam period, there was no relief for me that it was all over. And because he’s … Continue reading

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Home alone

How young is too young to leave your child home alone? Until they become adults, children are the legal responsibility of their parents. So if there is any doubt in your mind about leaving your child home alone, then don’t … Continue reading

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Time for a reality check

How well do you know yourself? How realistic is your thinking? Do you really need to be preparing for the worst? Is your memory serving you correctly? There are so many times when we could all do with a quick … Continue reading

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